I'm a Certified Functional Medicine Health Coach and trained skin care specialist. I have worked in the health and wellness space for over 30 years and I’m on a mission to empower and guide you to discover your intentional and joyful journey to love your skin on the inside and out and reconnect with your innate glow and essence. 

 

My own struggle with cystic acne, perimenopause, and working with hundreds of women focusing on weight loss and fitness, inspired me to go within and challenge all that we've been told about skincare, health, wellness, and this time in our lives. I have a strong desire to redefine “the norm” and discovered that this time offers many invitations to learn and grow. Yes, even acne has an underlying lesson!

 

As a functional medicine health coach, I have learned how past experiences can create patterns as a means of self-protection. Many times, skin and health issues appear because we are protecting ourselves from something, or our body is trying to send us a message that we need to further our soul growth. What we eat, drink, our thoughts, our words, the stress we experience, even our physical activity all have a major impact on your skin and overall wellness, especially as we enter perimenopause and menopause, or as Chinese Medicine refers to it as a “Second Spring.” I've learned that the quality of our skincare and personal care products matter and that our vibration and the energy we surround ourselves with are just as important.
 

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